When Stories Are Tragic, What Do We Do?

When someone is experiencing disaster or tragedy, as with the devastating Los Angeles fires, the scale of destruction can make individual efforts feel insignificant. 

But I’m reminded of the story of the boy and the starfish and the profound difference one person can make.

He made a difference by throwing starfish back into the sea one by one. When asked what difference it made when there were thousands of starfish on the beach, he said, "It made a difference to that one."

While we can’t save a home or heal every hurt or heart, small acts of kindness—donating supplies, offering shelter, bringing food to a fire house or donating a dollar if that’s what you can spare —can transform lives.  Maybe your gift is bringing joy, sharing your art, your song.

For the starfish tossed back into the ocean, the boy’s action meant everything. Even if he couldn’t help every single one, he did what he could, one by one.  In times of crisis, even the smallest gesture has the power to restore hope. Together, these acts ripple outward, proving that each of us can make a difference. A friend with a front row seat to the devastation said to me today, “The beauty will come as people unite and support each other.”

Yes. And it’s already beginning.

I’m praying for everyone in Los Angeles whose lives and personal stories are forever transformed by this tragedy. For so many lifelong Angelenos, their childhood landmarks are gone - their school, their place of worship, their safe space, their home. May we support one another in lightening the burden for our neighbors near and far.

One thing I know for sure is that one day… with resilience… rebuilding, rebirth and renewal will happen. Each and every person will write brand new chapters in their life story. But for now, our prayers and love and unending support are with each and every hurting heart.

Creativity vs. Inner Critic

In our professional and personal lives, the nagging voice of the inner critic often serves as a gatekeeper, demanding perfection before creativity even has a chance to breathe. Shutting down that voice is one of the greatest acts of liberation we can gift ourselves.

What if following the pull of doing something that brings you joy is at odds with the voice of the inner critic? What then? 

As someone who has fought with my own inner critic, I know it’s daunting to create amidst the noise of negativity. Recently for me, joy and my inner critic went a few rounds over something I made: a 2025 Creativity Calendar. 

In the early rounds, joy was dominating. But the inner critic was only temporarily wobbled. Then she came back swinging.

(For clarity, the 2025 Creativity Calendar is simple. By doodling, drawing or writing in just one square a day for a year, you’ll nurture your inner child artist and create a sense of calm. Over time, you create your own unique pieces of art and a historical record of the year as told by your imagination.)

I shared the calendar with my newsletter subscribers a few days ago. 

That’s when my inner critic got loud. “It’s so basic. Who cares? What value will others see in its simplicity? No one will want that.”

Authors of The Tools, Phil Stutz and Barry Michels, would say the black cloud had taken over. The "black cloud" refers to a metaphorical state of mind where a person is consumed by negative thoughts, worry, and self-doubt, creating a feeling of negativity that hangs over them like a dark cloud. It's a concept used to describe a pervasive negative mindset that can be dispelled through practices like "grateful flow" which encourages focusing on positive aspects of life.

After about 24 hours in the black cloud, I emerged. 

The calendar is a way to practice unfiltered creativity—the kind that doesn’t care about accolades or outcomes. Every creative endeavor doesn’t need to culminate in an Emmy, a buyout, or social recognition.

Creativity is a practice, not a performance. Since the start of 2024 when I added the creativity calendar to my morning routine of reading, exercise, meditation, and journaling, the daily doodle has brought me some peace and amusement. But it’s more than that. 

Over the course of a tumultuous year, my 2024 Creativity Calendar tells a visual story of my highs, lows, and the gray zones in between—a story even my journal doesn’t capture. What might your 2025 story look like? 

By simply befriending a blank page with a colored pencil in hand, you give your imagination permission to play and your inner critic permission to take a much-needed nap. This act of small, consistent creativity has the power to shift how we approach both life and work, reminding us that sometimes, simplicity is the most profound form of expression.

Color Your Future

Close your eyes. Imagine yourself at age seven. See yourself in a comfortable space. Maybe you’re in your childhood bedroom on a slow summer afternoon. Can you see your hair as it looked back then, your outfit, maybe your missing front tooth?

Now see your eyes and your entire being locked in on a coloring book page with a box of crayons half spilled next to you. Your head is tilted. Jaw loose. Nothing else matters. Your inner artist is at work.

As adults, we neglect this little one.

I’ve created a 2025 Creativity Calendar as a way for us to engage this inner child and to color just one square a day for a year. After 365 days, you’ll have your own unique artwork reflecting your original historical record of the year.

Every creative endeavor doesn’t need to have a potential endpoint of an Emmy, a buyout or social recognition. I added the creativity calendar to my morning routine of reading, exercise, meditation and journaling. This daily doodle practice brings me calm and amusement.

Beyond that, it tells a story, maybe an unexpected one. Throughout the landscape of a tumultuous year, my calendar tells a story of highs and lows and gray zones beyond the one my journal holds. What might yours look like?

Befriending a blank page with a colored pencil in hand gives your imagination permission to play. And it helps to put your inner critic down for a nap.

Click for the 2025 Creativity Calendar digital download

Click the 2025 Creativity Calendar image here to download the digital document. Just print, staple and start.

And enjoy.

Don’t judge it. Just create.

5 Ideas for Guiding Your Holiday Story Exchange Experience

After writing on the topic of getting ultra intentional about family story sharing this holiday season, a friend of mine called to say she and her family plan to do it. They’re moving into a new home, and this will be their first holiday season spent there. To make it extra special, they’re going to make story exchange their gift exchange. I think that’s rich. And budget-friendly too.

If you’ve been giving this some consideration, here are a few ideas to guide the story sharing experience.

  1. Communicate in advance. Prior to your get-together, give others a chance to put on their thinking caps. Let your loved ones know your intention of sharing stories. Frame it up as an occasion to share family heritage about people who have already passed and to learn fun details about the lives of those you’ll share a table with this year. This isn’t a contest or interrogation. It’s an opportunity to share well, love well, and listen well.

  2. Set a timer. Having a timer will help guide a long-winded relative to share the long story short. You want to make sure there is room enough for everyone to share and for energy to remain high. This is also why communicating in advance is helpful.

  3. Help each other. If you’re having difficulty thinking of something to share, try passing around a notepad. Have a page for each attendee on which other family members can write questions if they like. Maybe you want to know more about the interests your grandma had as a young lady. You can ask. Maybe you don’t know much about your 8 year old nephew. Here’s a perfect chance to find out what he enjoys and cares about. 

  4. Think in blocks. If you go blank every time someone asks your favorite book or movie, it may help you to think in categories. You’ll likely discover some good questions this way. Here are some examples:  1) Decade blocks. What significant things happened in your 20s, 30s, 40s, etc? 2) Geographic blocks. What was your life like when you lived in each of the places you have lived? 3) Interest blocks. Think about relevant details that mattered to you when you participated in your favorite activities — skating, sewing, playing music. How did you get started? Why did you love it? Why did you stop? 4) Relationship blocks. Who was a formative friend group or person in your life that others might not know about? A favorite teacher? 5) Favorite blocks. (It’s worth a try). What are your favorite songs, books, colors, places, etc?  6) Growth blocks. When did you experience a coming alive? Describe a time in your life when you felt significant personal growth or change.

  5. Set expectations. Establish from the start that this is a safe space. No one is there to judge or to harm. Make a commitment as you set expectations that everyone will be an attentive and compassionate  listener. There may be some emotions that come up — and that may be a cathartic thing. If things are hard, support each other. And if things are funny, by all means embrace the hilarious.

Perhaps you think your family won’t go for it. Well, you can still foster an atmosphere of storytelling through your curious, caring spirit and the easy way you show interest in others. You can give the gift of making every single person feel seen, heard and valued this season.

Would you like more ideas? Let me know in the comments.

This Holiday Season, Sharing Stories That Unite Us

I’m sitting in a warm cafe not far from an ice cold lake. The sun is white like winter, and the aroma of roasted coffee beans fills the air. I’m putting the finishing touches on some thoughts about (my idea of ) the best kind of holiday gift exchange. 

Elderly man sits with back to camera in open air cafe setting wearing brown ribbed sweater and leaning on left elbow. Coffee cup on table to his right.

Just as I was thinking about this, something else mingled with the comfortable chaos of coffee house sounds.  The volume was turned up on an election-related ‘conversation’ just a few tables away. I threaded my fingers under my hair, discreetly stuffing them in my ears to maintain my own thoughts. But I couldn’t hear them anymore. Not over their conversation. So I simultaneously closed my eyes and rolled them, then sniffed a chuckle at the synchronicity of the moment.

Elderly woman’s hands folded over a black and white checked cotton skirt.

We’ve already seen the national percentages that illustrate our nation’s ideological and issues-based divides. I’m not indifferent. I was reminded of that as I overheard the cafe chatter. I know you’re not indifferent either.

Beautifully set dinner table with colorful salad in large bowl atop lacy white table cloth, orange and brown napkins sitting on plates, with clear crystal drinking glasses.

But this holiday season, what if we turned the spotlight to family stories? Sharing family stories now may be more important than ever, a positive way to dial down the divisive atmosphere of politics stoked by the tense election season.

Think of your gatherings as opportunities for the best kind of gift exchange. It’s old school, it’s time tested and it’s enduring.

If you haven’t already, maybe now is the time to embrace ancient oral storytelling traditions. Maybe now is the time to share knowledge, culture, and ideas through speech, through song, and even through shared silence. Sharing family stories curates a family culture of curiosity and caring. Plus, family gatherings are rare occasions when multiple generations are sharing food, space, and time. What a gift! These moments are ideal for asking questions and building connections.

Watch the eyes of grandparents light up when someone takes a genuine interest in their stories. Then watch them reverse age before your eyes as they travel through story to another time and place. Feel your own eyes illuminate when that grandparent asks about your life then listens with love.

What if we prepare ourselves to be focused on the stories that unite us?

  • Did you know … the currency grandpa used to purchase that land was eggs? 

  • Did you know … she had a gift for learning foreign languages?

  • Did you know … they took only two vacations in their lifetime?

  • Did you know … what games they played as kids? 

  • Did you know … the courage they’ve shown throughout their life?

This holiday season, we have a choice. We can lean into the opportunity to connect.  And we can reach across the table with curiosity through attention, patience and kindness.  

If we try it, maybe it’s a way to make the world a better place, starting right here, right now. It’s a form of ‘think globally, act locally.’

To me, a caring story exchange is the number one, best, favorite, ultimate gift exchange.

Four children outdoors near lake holding hands and jumping in air with hair flying, calm lake and setting sun in distance.

Seven Wishes

On Sunday, May 26th, it’s someone’s birthday. If you read my second book — the one about a special dog with a big dream —you know I’m talking about Bruno. Today he turns seven, in human years.

He asked me to let you know that on account of his seven years of life, he made seven wishes. Get this: They’re not for him.  He made the wishes for you. I know, soooo canine! 

  1. Take a walk today. If you can’t walk, sit outside. Just try to move your body in some way. And smell everything.

  2. Listen well. When someone speaks to you today, really listen. Look, be attentive, and listen like there is nothing else and no one else in the world. Tilt your head a little if you want.

  3. If you don’t understand someone today, get a little closer. Seek understanding. They’ll feel your sincerity. Maybe you can put your paw on their forearm.

  4. May your eyes to light up when you see your people coming. Whether they’ve been away for a minute or a month, let them know you love them by turning on the lights in your eyes. If you want to be like me, you can wiggle your hips too.

  5. Forgive someone. (Maybe it’s you. Maybe today is the day you’ll forgive yourself.) I start every day like it’s all brand new.

  6. If you don’t know what to do, just show up. Sit with someone. You don’t even need to speak. You can rest your chin on their shoulder. Or maybe they want to rest their chin on your shoulder.

  7. Fill your day with enthusiasm! For waking up! For your meal! For the doorbell! For the new person you meet! (Please don’t overwhelm the people like I sometimes do — I tend to spring up and down when I’m excited). But definitely bring your joy!

Abstract painting by Stephanie Himango

To celebrate Bruno, this year I decided to use some pages of the book and create something new: an abstract painting. This is it.

Enjoy your long weekend, have fun and please take care.